Join us on our journey to prevent depression through evidence-based self-care programs for youth.

Take stress assesment

“Imagine a world where mental health is seen as any other disease”

Screenshot iPhone XR

Ōyama is an evidence-based self-care app.

The app guides you through self-care programs in order to improve your mental health. We do this by digitalizing 20 years of self-guided therapy research and turning it into 5-minute exercises packaged into treatment modules in your mobile.

Instant access
Engaging & easy to use

Scientifically validated

Progress at your own pace

The Ōyama journey

Signup for early access

for the app and beta-testing

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