Ōyama.

Join us on our journey to prevent depression through evidence-based self-care programs for youth.

Take stress assesment

“Imagine a world where mental health is seen as any other disease”

Ōyama is an evidence-based self-care app.

The app guides you through self-care programs in order to improve your mental health. We do this by digitalizing 20 years of self-guided therapy research and turning it into 5-minute exercises packaged into treatment modules in your mobile.

Benefits

Instant access

Engaging & easy to use

Scientifically validated

Progress at your own pace

The Ōyama journey

Assessment

Understand why you experience symptoms.

Self-Care

8-12 self-care modules with short daily exercises.

Guidance

Start self-care program or connect with a therapist if symptoms worsen.

Track progress

See that you are getting better and avoid relapse.

Signup for early access

for the app and beta-testing