The app guides you through self-care programs in order to improve your mental health. We do this by digitalizing 20 years of self-guided therapy research and turning it into 5-minute exercises packaged into treatment modules in your mobile.
Understand why you experience symptoms.
8-12 self-care modules with short daily exercises.
Start self-care program or connect with a therapist if symptoms worsen.
See that you are getting better and avoid relapse.
for the app and beta-testing